Terry Cowan 3x10:00/1:00r row
7,433m
Meters
30:00.0
Time
2:01.0
Pace
490
Calories
153
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,758m |
| Overall Time | 33:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 150 |
August 05, 2021 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,433m | 2:01.0 | 197 | 978 | 26 | 153 |
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 27 | 143 |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 26 | 157 |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 26 | 159 |
| r325m |
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Workout Graph
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