Terry Cowan v500m/1:00r...7 row
11,500m
Meters
47:30.1
Time
2:03.9
Pace
741
Calories
137
Heart Rate
| Rest Distance | 1,720m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,220m |
| Overall Time | 57:30.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 1435 |
| Drag Factor | 197 |
September 22, 2021 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:30.1 | 11,500m | 2:03.9 | 184 | 933 | 26 | 137 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | 126 | |
| r: 1:00 | 217m | ||||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 27 | 135 | |
| r: 1:00 | 182m | ||||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 24 | 138 | |
| r: 1:00 | 126m | ||||||
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 27 | 145 | |
| r: 2:00 | 377m | ||||||
| 8:13.7 | 2,000m | 2:03.4 | 186 | 940 | 26 | 141 | |
| r: 2:00 | 322m | ||||||
| 16:54.8 | 4,000m | 2:06.8 | 171 | 890 | 26 | 139 | |
| r: 2:00 | 326m | ||||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 24 | 134 | |
| r: 1:00 | 170m | ||||||
| r1,720m |
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Workout Graph
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