Terry Cowan v500m/1:00r...9 row
8,500m
Meters
33:15.8
Time
1:57.4
Pace
577
Calories
145
Heart Rate
| Rest Distance | 2,821m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,321m |
| Overall Time | 49:15.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 1221 |
| Drag Factor | 153 |
October 04, 2021 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:15.8 | 8,500m | 1:57.4 | 216 | 1044 | 27 | 145 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 28 | 119 | |
| r: 1:00 | 208m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 133 | |
| r: 1:00 | 218m | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 27 | 141 | |
| r: 2:00 | 397m | ||||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 27 | 144 | |
| r: 2:00 | 408m | ||||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 27 | 147 | |
| r: 2:00 | 406m | ||||||
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 26 | 153 | |
| r: 2:00 | 243m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 26 | 154 | |
| r: 2:00 | 349m | ||||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 26 | 156 | |
| r: 2:00 | 321m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | 154 | |
| r: 2:00 | 271m | ||||||
| r2,821m |
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Workout Graph
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