Terry Cowan 30:00 row
7,471
Meters
30:00.0
Time
2:00.4
Pace
494
Calories
147
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 797 |
| Drag Factor | 152 |
October 06, 2021 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,471 | 2:00.4 | 200 | 988 | 494 | 27 | 147 |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 27 | 135 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 27 | 140 |
| 18:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 27 | 150 |
| 24:00.0 | 1,469 | 2:02.5 | 190 | 960 | 96 | 26 | 151 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 26 | 159 |
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Workout Graph
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