Terry Cowan 8x1000m/2:00r row
8,000m
Meters
30:33.1
Time
1:54.5
Pace
557
Calories
146
Heart Rate
| Rest Distance | 2,534m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,534m |
| Overall Time | 46:33.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 1181 |
| Drag Factor | 145 |
October 11, 2021 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.1 | 8,000m | 1:54.5 | 233 | 1100 | 28 | 146 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 28 | 135 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 28 | 144 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 28 | 149 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 27 | 146 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 27 | 146 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 28 | 150 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 27 | 146 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 28 | 150 |
| r2,534m |
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Workout Graph
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