Terry Cowan 1x5000m/3:00r row
5,000m
Meters
19:39.9
Time
1:57.9
Pace
338
Calories
143
Heart Rate
| Rest Distance | 3,099m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,099m |
| Overall Time | 22:39.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 137 |
October 12, 2021 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.9 | 5,000m | 1:57.9 | 213 | 1033 | 27 | 143 |
| 19:39.9 | 5,000m | 1:57.9 | 213 | 1033 | 27 | 143 |
| r3,099m |
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Workout Graph
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