Terry Cowan 10x500m/1:00r row
5,000m
Meters
19:52.0
Time
1:59.2
Pace
350
Calories
138
Heart Rate
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,438m |
| Overall Time | 29:52.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 149 |
October 13, 2021 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.0 | 5,000m | 1:59.2 | 207 | 1011 | 27 | 138 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | 132 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 141 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 138 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | 139 |
| 3:09.0 | 500m | 3:09.0 | 52 | 478 | 17 | 118 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 142 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 139 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 140 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 138 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | 149 |
| r1,438m |
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Workout Graph
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