Terry Cowan v1000m/2:00r...5 row
9,000m
Meters
36:27.2
Time
2:01.5
Pace
602
Calories
146
Heart Rate
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,404m |
| Overall Time | 46:27.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 1146 |
| Drag Factor | 149 |
October 18, 2021 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:27.2 | 9,000m | 2:01.5 | 195 | 971 | 26 | 146 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 28 | 132 | |
| r: 2:00 | 340m | ||||||
| 7:40.9 | 2,000m | 1:55.2 | 229 | 1087 | 27 | 147 | |
| r: 2:00 | 286m | ||||||
| 12:09.3 | 3,000m | 2:01.5 | 195 | 970 | 26 | 153 | |
| r: 2:00 | 257m | ||||||
| 8:53.5 | 2,000m | 2:13.3 | 148 | 807 | 24 | 149 | |
| r: 2:00 | 298m | ||||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 27 | 150 | |
| r: 2:00 | 223m | ||||||
| r1,404m |
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Workout Graph
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