Terry Cowan 8x1000m/1:30r row
8,000
Meters
30:53.7
Time
1:55.8
Pace
556
Calories
147
Heart Rate
| Rest Distance | 2,526 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,526 |
| Overall Time | 42:53.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 1113 |
| Drag Factor | 149 |
October 26, 2021 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.7 | 8,000 | 1:55.8 | 225 | 1079 | 28 | 147 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 28 | 135 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 28 | 143 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1136 | 28 | 149 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 28 | 151 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1108 | 28 | 151 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 27 | 154 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 900 | 25 | 141 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 28 | 152 |
| r2,526 |
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Workout Graph
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