Terry Cowan 5000m row
5,000m
Meters
19:19.2
Time
1:55.9
Pace
344
Calories
140
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 156 |
November 15, 2021 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.2 | 5,000m | 1:55.9 | 225 | 1073 | 27 | 140 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 27 | 126 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 27 | 136 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 27 | 142 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 27 | 145 |
| 3:48.6 | 5,000m | 1:54.3 | 234 | 1106 | 27 | 153 |
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Workout Graph
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