Terry Cowan v2000m/2:00r...6 row
5,309m
Meters
19:46.1
Time
1:51.7
Pace
382
Calories
149
Heart Rate
| Rest Distance | 1,483m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,792m |
| Overall Time | 30:46.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 29 |
| Stroke Count | 760 |
| Drag Factor | 157 |
November 16, 2021 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.1 | 5,309m | 1:51.7 | 251 | 1164 | 29 | 149 | |
| 7:35.2 | 2,000m | 1:53.8 | 237 | 1117 | 28 | 145 | |
| r: 2:00 | 341m | ||||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 28 | 148 | |
| r: 2:00 | 351m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | 147 | |
| r: 2:00 | 274m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 147 | |
| r: 2:00 | 267m | ||||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 28 | 153 | |
| r: 2:00 | 235m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | 152 | |
| r: 1:00 | 15m | ||||||
| r1,483m |
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Workout Graph
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