Terry Cowan 500m row
500
Meters
1:42.6
Time
1:42.6
Pace
40
Calories
137
Heart Rate
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 31 |
| Stroke Count | 53 |
| Drag Factor | 152 |
November 22, 2021 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 40 | 31 | 137 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 9 | 42 | 110 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1476 | 8 | 31 | 132 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1454 | 8 | 30 | 142 |
| 0:24.3 | 400 | 2:01.5 | 195 | 1037 | 7 | 22 | 150 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1411 | 8 | 32 | 151 |
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Workout Graph
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