Terry Cowan 30:00 row
7,585m
Meters
30:00.0
Time
1:58.6
Pace
512
Calories
144
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 156 |
November 24, 2021 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,585m | 1:58.6 | 210 | 1021 | 27 | 144 |
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 28 | 140 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 27 | 142 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 25 | 135 |
| 24:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 27 | 151 |
| 30:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 27 | 156 |
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Workout Graph
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