Terry Cowan 7x4:00/2:00r row

7,280m

Meters

28:00.0

Time

1:55.3

Pace

505

Calories

144

Heart Rate

Rest Distance2,451m
Rest Time14:00.0
Overall Distance9,731m
Overall Time42:00.0
Average Watts228
Calories Per Hour1084
Stroke Rate27
Stroke Count1072
Drag Factor159

November 26, 2021 15:33:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 7,280m 1:55.3 228 1084 27 144
4:00.0 1,045m 1:54.8 231 1095 29 128
4:00.0 1,050m 1:54.2 234 1106 29 140
4:00.0 1,070m 1:52.1 248 1153 29 146
4:00.0 1,034m 1:56.0 224 1070 27 148
4:00.0 1,015m 1:58.2 212 1028 24 145
4:00.0 1,027m 1:56.8 219 1055 27 148
4:00.0 1,039m 1:55.4 227 1081 27 151
r2,451m

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Workout Graph

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