Terry Cowan 7x4:00/2:00r row
7,280m
Meters
28:00.0
Time
1:55.3
Pace
505
Calories
144
Heart Rate
Rest Distance | 2,451m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 9,731m |
Overall Time | 42:00.0 |
Average Watts | 228 |
---|---|
Calories Per Hour | 1084 |
Stroke Rate | 27 |
Stroke Count | 1072 |
Drag Factor | 159 |
November 26, 2021 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:00.0 | 7,280m | 1:55.3 | 228 | 1084 | 27 | 144 |
4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 29 | 128 |
4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 29 | 140 |
4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 29 | 146 |
4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 27 | 148 |
4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | 145 |
4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 | 148 |
4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 27 | 151 |
r2,451m |
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Workout Graph
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