Terry Cowan 7x1000m/1:00r row
7,000m
Meters
26:59.0
Time
1:55.6
Pace
484
Calories
149
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,832m |
| Overall Time | 33:59.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 154 |
December 22, 2021 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.0 | 7,000m | 1:55.6 | 226 | 1078 | 27 | 149 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 28 | 138 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 28 | 145 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 27 | 149 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 28 | 155 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 26 | 150 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 26 | 153 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 27 | 150 |
| r832m |
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Workout Graph
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