Terry Cowan 5x500m/1:00r row
2,500m
Meters
9:55.6
Time
1:59.1
Pace
168
Calories
131
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 14:55.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 158 |
December 29, 2021 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.6 | 2,500m | 1:59.1 | 207 | 1012 | 25 | 131 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 21 | 133 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | 133 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | 135 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | 142 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 25 | 113 |
| r566m |
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Workout Graph
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