Terry Cowan v500m/1:00r...5 row
9,000m
Meters
34:39.5
Time
1:55.5
Pace
623
Calories
144
Heart Rate
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,772m |
| Overall Time | 43:39.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 1168 |
| Drag Factor | 157 |
December 31, 2021 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:39.5 | 9,000m | 1:55.5 | 227 | 1081 | 28 | 144 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | 122 | |
| r: 1:00 | 215m | ||||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 28 | 138 | |
| r: 2:00 | 420m | ||||||
| 7:41.6 | 2,000m | 1:55.4 | 228 | 1083 | 28 | 145 | |
| r: 3:00 | 595m | ||||||
| 19:32.6 | 5,000m | 1:57.2 | 217 | 1047 | 27 | 157 | |
| r: 3:00 | 542m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | 156 | |
| r1,772m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.