Terry Cowan 3x10:00/2:00r row
7,718m
Meters
30:00.0
Time
1:56.6
Pace
529
Calories
149
Heart Rate
| Rest Distance | 988m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,706m |
| Overall Time | 36:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 940 |
| Drag Factor | 152 |
January 01, 2022 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,718m | 1:56.6 | 221 | 1059 | 27 | 149 |
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 28 | 144 |
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 27 | 150 |
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 27 | 153 |
| r988m |
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Workout Graph
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