Terry Cowan 5x4:00/2:00r row
5,103m
Meters
20:00.0
Time
1:57.5
Pace
348
Calories
143
Heart Rate
| Rest Distance | 1,862m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,965m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 143 |
January 03, 2022 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,103m | 1:57.5 | 215 | 1041 | 27 | 143 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 28 | 130 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 28 | 139 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 28 | 146 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 25 | 146 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 28 | 155 |
| r1,862m |
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Workout Graph
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