Terry Cowan 6x250m/1:00r row
1,500m
Meters
5:08.6
Time
1:42.8
Pace
117
Calories
145
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,209m |
| Overall Time | 11:08.6 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 30 |
| Stroke Count | 258 |
| Drag Factor | 215 |
January 12, 2022 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.6 | 1,500m | 1:42.8 | 322 | 1406 | 30 | 145 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | 136 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | 142 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | 146 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | 147 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 31 | 149 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | 147 |
| r709m |
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Workout Graph
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