Terry Cowan 5000m row
5,000m
Meters
19:23.1
Time
1:56.3
Pace
343
Calories
144
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 167 |
January 12, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.1 | 5,000m | 1:56.3 | 222 | 1065 | 28 | 144 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 28 | 133 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 28 | 137 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 28 | 146 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 27 | 150 |
| 3:47.6 | 5,000m | 1:53.8 | 237 | 1117 | 28 | 157 |
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Workout Graph
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