Terry Cowan v500m/2:00r...9 row
3,500m
Meters
12:32.3
Time
1:47.4
Pace
263
Calories
140
Heart Rate
| Rest Distance | 2,437m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,937m |
| Overall Time | 26:32.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 160 |
January 13, 2022 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.3 | 3,500m | 1:47.4 | 282 | 1270 | 30 | 140 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | 125 | |
| r: 2:00 | 363m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 134 | |
| r: 2:00 | 399m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 140 | |
| r: 2:00 | 408m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | 143 | |
| r: 2:00 | 363m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | 145 | |
| r: 2:00 | 342m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 30 | 140 | |
| r: 1:00 | 156m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | 142 | |
| r: 1:00 | 138m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | 146 | |
| r: 1:00 | 131m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | 148 | |
| r: 1:00 | 137m | ||||||
| r2,437m |
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Workout Graph
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