Terry Cowan v2000m/2:00r...7 row
10,000m
Meters
38:20.2
Time
1:55.0
Pace
696
Calories
144
Heart Rate
| Rest Distance | 1,791m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,791m |
| Overall Time | 50:20.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 1312 |
| Drag Factor | 154 |
January 18, 2022 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:20.2 | 10,000m | 1:55.0 | 230 | 1091 | 29 | 144 | |
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 28 | 132 | |
| r: 2:00 | 362m | ||||||
| 19:26.0 | 5,000m | 1:56.6 | 221 | 1059 | 28 | 152 | |
| r: 3:00 | 480m | ||||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 28 | 150 | |
| r: 2:00 | 306m | ||||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 27 | 147 | |
| r: 2:00 | 312m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 144 | |
| r: 1:00 | 125m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | 143 | |
| r: 1:00 | 90m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | 143 | |
| r: 1:00 | 116m | ||||||
| r1,791m |
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Workout Graph
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