Terry Cowan 30:00 row
7,800m
Meters
30:00.0
Time
1:55.3
Pace
541
Calories
146
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 163 |
January 19, 2022 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,800m | 1:55.3 | 228 | 1084 | 28 | 146 |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 28 | 135 |
| 12:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 28 | 145 |
| 18:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 27 | 146 |
| 24:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 27 | 153 |
| 30:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 28 | 154 |
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Workout Graph
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