Terry Cowan v500m/1:00r...8 row
6,000m
Meters
22:07.8
Time
1:50.6
Pace
436
Calories
143
Heart Rate
| Rest Distance | 2,026m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,026m |
| Overall Time | 34:07.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 725 |
| Drag Factor | 154 |
January 21, 2022 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:07.8 | 6,000m | 1:50.6 | 258 | 1189 | 28 | 143 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 30 | 128 | |
| r: 1:00 | 166m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | 136 | |
| r: 1:00 | 141m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 | 136 | |
| r: 1:00 | 147m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 146 | |
| r: 1:00 | 154m | ||||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 28 | 144 | |
| r: 2:00 | 321m | ||||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 27 | 148 | |
| r: 2:00 | 354m | ||||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 27 | 150 | |
| r: 2:00 | 335m | ||||||
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 28 | 153 | |
| r: 2:00 | 408m | ||||||
| r2,026m |
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Workout Graph
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