Terry Cowan v1000m/2:00r...3 row
7,000m
Meters
26:49.2
Time
1:54.9
Pace
489
Calories
148
Heart Rate
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,224m |
| Overall Time | 33:49.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
| Drag Factor | 155 |
January 26, 2022 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:49.2 | 7,000m | 1:54.9 | 230 | 1093 | 28 | 148 | |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 28 | 134 | |
| r: 2:00 | 364m | ||||||
| 19:23.7 | 5,000m | 1:56.3 | 222 | 1064 | 28 | 154 | |
| r: 3:00 | 514m | ||||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 28 | 157 | |
| r: 2:00 | 346m | ||||||
| r1,224m |
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Workout Graph
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