Terry Cowan 6x1000m/1:30r row
6,000m
Meters
22:29.8
Time
1:52.4
Pace
431
Calories
148
Heart Rate
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,507m |
| Overall Time | 31:29.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 827 |
| Drag Factor | 157 |
February 02, 2022 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.8 | 6,000m | 1:52.4 | 246 | 1146 | 28 | 148 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 29 | 137 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 29 | 143 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 28 | 148 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 28 | 150 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 27 | 151 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 29 | 156 |
| r1,507m |
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Workout Graph
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