Terry Cowan 3x10:00/3:00r row
7,643m
Meters
30:00.0
Time
1:57.7
Pace
521
Calories
148
Heart Rate
| Rest Distance | 1,543m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,186m |
| Overall Time | 39:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 1006 |
| Drag Factor | 149 |
February 07, 2022 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,643m | 1:57.7 | 214 | 1037 | 27 | 148 |
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 28 | 139 |
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 28 | 149 |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 26 | 156 |
| r1,543m |
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Workout Graph
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