Terry Cowan 6x4:00/2:00r row
6,370m
Meters
24:00.0
Time
1:53.0
Pace
454
Calories
147
Heart Rate
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,380m |
| Overall Time | 36:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 924 |
| Drag Factor | 147 |
February 10, 2022 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,370m | 1:53.0 | 242 | 1134 | 28 | 147 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 28 | 132 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 28 | 141 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 28 | 149 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 27 | 152 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 27 | 153 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 28 | 156 |
| r2,010m |
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Workout Graph
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