Terry Cowan 4x2000m/2:00r row
8,000m
Meters
30:39.6
Time
1:54.9
Pace
559
Calories
147
Heart Rate
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,346m |
| Overall Time | 38:39.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 1000 |
| Drag Factor | 153 |
February 11, 2022 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.6 | 8,000m | 1:54.9 | 230 | 1092 | 27 | 147 |
| 7:46.4 | 2,000m | 1:56.6 | 221 | 1059 | 27 | 136 |
| 7:39.6 | 2,000m | 1:54.9 | 231 | 1094 | 27 | 145 |
| 7:32.9 | 2,000m | 1:53.2 | 241 | 1129 | 27 | 153 |
| 7:40.7 | 2,000m | 1:55.1 | 229 | 1088 | 27 | 155 |
| r1,346m |
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Workout Graph
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