Terry Cowan v500m/1:00r...7 row
6,000
Meters
22:35.6
Time
1:52.9
Pace
427
Calories
148
Heart Rate
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,844 |
| Overall Time | 34:35.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 146 |
February 27, 2022 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:35.6 | 6,000 | 1:52.9 | 243 | 1133 | 28 | 148 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 29 | 130 | |
| r: 1:00 | 203 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 29 | 140 | |
| r: 1:00 | 146 | ||||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1129 | 28 | 147 | |
| r: 2:00 | 349 | ||||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1160 | 27 | 152 | |
| r: 2:00 | 360 | ||||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1137 | 27 | 155 | |
| r: 2:00 | 266 | ||||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1113 | 27 | 156 | |
| r: 2:00 | 251 | ||||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1088 | 26 | 156 | |
| r: 2:00 | 269 | ||||||
| r1,844 |
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Workout Graph
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