Terry Cowan 2x3000m/3:00r row
6,000m
Meters
23:10.7
Time
1:55.8
Pace
415
Calories
148
Heart Rate
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,022m |
| Overall Time | 29:10.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 761 |
March 01, 2022 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.7 | 6,000m | 1:55.8 | 225 | 1073 | 28 | 148 |
| 11:29.8 | 3,000m | 1:54.9 | 230 | 1092 | 28 | 144 |
| 11:40.9 | 3,000m | 1:56.8 | 220 | 1055 | 27 | 152 |
| r1,022m |
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Workout Graph
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