Terry Cowan v500m/1:00r...4 row
3,000m
Meters
11:41.2
Time
1:56.8
Pace
211
Calories
137
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,041m |
| Overall Time | 17:41.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 151 |
March 08, 2022 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.2 | 3,000m | 1:56.8 | 219 | 1054 | 28 | 137 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | 127 | |
| r: 1:00 | 170m | ||||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 25 | 131 | |
| r: 2:00 | 393m | ||||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 28 | 144 | |
| r: 2:00 | 347m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | 144 | |
| r: 1:00 | 131m | ||||||
| r1,041m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.