Terry Cowan 6x1000m/1:30r row
6,000m
Meters
22:51.0
Time
1:54.2
Pace
419
Calories
145
Heart Rate
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,339m |
| Overall Time | 31:51.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 809 |
| Drag Factor | 153 |
March 15, 2022 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.0 | 6,000m | 1:54.2 | 235 | 1107 | 28 | 145 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 28 | 131 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 28 | 138 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 28 | 145 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 27 | 150 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 28 | 147 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 27 | 156 |
| r1,339m |
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Workout Graph
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