Terry Cowan 5000m row
5,000m
Meters
20:58.6
Time
2:05.8
Pace
326
Calories
122
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 160 |
March 23, 2022 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.6 | 5,000m | 2:05.8 | 176 | 904 | 26 | 122 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 25 | 100 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 27 | 130 |
| 4:57.9 | 3,000m | 2:28.9 | 106 | 664 | 23 | 105 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 26 | 128 |
| 3:42.3 | 5,000m | 1:51.1 | 255 | 1177 | 28 | 151 |
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Workout Graph
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