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Terry Cowan 56:13 row

13,906m

Meters

56:13.9

Time

2:01.3

Pace

939

Calories

229

Heart Rate

Average Watts196
Calories Per Hour974
Stroke Rate26
Stroke Count1457
Drag Factor159

March 28, 2022 15:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
56:13.9 13,906m 2:01.3 196 974 26 229
2:00.0 506m 1:58.5 210 1022 27 107
4:00.0 444m 2:15.1 142 788 23 107
6:00.0 516m 1:56.2 223 1066 27 122
8:00.0 520m 1:55.3 228 1084 28 131
10:00.0 518m 1:55.8 225 1075 27 139
12:00.0 509m 1:57.8 214 1035 26 131
14:00.0 510m 1:57.6 215 1039 26 133
16:00.0 510m 1:57.6 215 1039 26 135
18:00.0 510m 1:57.6 215 1039 26 143
20:00.0 509m 1:57.8 214 1035 26 142
22:00.0 511m 1:57.4 216 1044 26 143
24:00.0 508m 1:58.1 212 1031 27 143
26:00.0 510m 1:57.6 215 1039 27 143
28:00.0 508m 1:58.1 212 1031 27 143
30:00.0 511m 1:57.4 216 1044 27 146
32:00.0 489m 2:02.6 189 952 26 141
34:00.0 504m 1:59.0 207 1013 26 144
36:00.0 503m 1:59.2 206 1009 27 144
38:00.0 503m 1:59.2 206 1009 26 145
40:00.0 486m 2:03.4 186 940 25 142
42:00.0 504m 1:59.0 207 1013 26 146
44:00.0 488m 2:02.9 188 948 26 143
46:00.0 447m 2:14.2 145 798 24 133
48:00.0 499m 2:00.2 201 992 27 142
50:00.0 507m 1:58.3 211 1026 26 148
52:00.0 505m 1:58.8 209 1018 27 148
54:00.0 493m 2:01.7 194 968 25 148
56:00.0 379m 2:38.3 88 603 20 150
56:13.0 0 144

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Workout Graph

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