Terry Cowan v500m/1:00r...3 row
7,500m
Meters
29:36.4
Time
1:58.4
Pace
511
Calories
144
Heart Rate
| Rest Distance | 992m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,492m |
| Overall Time | 36:36.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 915 |
| Drag Factor | 157 |
March 29, 2022 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:36.4 | 7,500m | 1:58.4 | 211 | 1025 | 27 | 144 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 127 | |
| r: 1:00 | 167m | ||||||
| 19:32.8 | 5,000m | 1:57.2 | 217 | 1046 | 27 | 157 | |
| r: 3:00 | 514m | ||||||
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 26 | 149 | |
| r: 3:00 | 311m | ||||||
| r992m |
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Workout Graph
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