Terry Cowan 8x1000m/2:00r row
8,000m
Meters
30:06.7
Time
1:52.9
Pace
567
Calories
146
Heart Rate
| Rest Distance | 2,459m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,459m |
| Overall Time | 46:06.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 1143 |
| Drag Factor | 155 |
March 30, 2022 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 8,000m | 1:52.9 | 243 | 1136 | 28 | 146 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 28 | 133 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 28 | 142 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 28 | 144 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 28 | 148 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 28 | 149 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 27 | 151 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 27 | 150 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 28 | 154 |
| r2,459m |
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Workout Graph
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