Terry Cowan v1000m/r...9 row
5,500m
Meters
21:09.1
Time
1:55.3
Pace
382
Calories
140
Heart Rate
| Rest Distance | 914m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,414m |
| Overall Time | 28:09.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 728 |
| Drag Factor | 158 |
April 04, 2022 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.1 | 5,500m | 1:55.3 | 228 | 1084 | 29 | 140 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 26 | 115 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | 140 | |
| r: 1:00 | 126m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 141 | |
| r: 1:00 | 118m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 143 | |
| r: 1:00 | 142m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 144 | |
| r: 1:00 | 142m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 147 | |
| r: 1:00 | 137m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 147 | |
| r: 1:00 | 125m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 29 | 150 | |
| r: 1:00 | 124m | ||||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 26 | 135 | |
| r914m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.