Terry Cowan 4x2000m/3:00r row
8,000m
Meters
31:05.7
Time
1:56.6
Pace
555
Calories
149
Heart Rate
| Rest Distance | 2,116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,116m |
| Overall Time | 43:05.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 1101 |
| Drag Factor | 154 |
April 07, 2022 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.7 | 8,000m | 1:56.6 | 221 | 1059 | 27 | 149 |
| 7:44.2 | 2,000m | 1:56.0 | 224 | 1070 | 28 | 140 |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 26 | 151 |
| 7:43.8 | 2,000m | 1:55.9 | 225 | 1072 | 27 | 151 |
| 7:41.5 | 2,000m | 1:55.3 | 228 | 1084 | 27 | 154 |
| r2,116m |
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Workout Graph
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