Terry Cowan 5x1000m/1:00r row
5,000m
Meters
19:46.2
Time
1:58.6
Pace
134
Calories
126
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,322m |
| Overall Time | 24:46.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 129 |
May 24, 2022 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.2 | 5,000m | 1:58.6 | 210 | 1021 | 28 | 126 |
| 0 | ||||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 27 | 117 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 28 | 123 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 28 | 130 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 27 | 133 |
| r322m |
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Workout Graph
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