Terry Cowan 8x1000m/1:00r row
8,000m
Meters
31:00.6
Time
1:56.2
Pace
548
Calories
137
Heart Rate
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,178m |
| Overall Time | 39:00.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 939 |
| Drag Factor | 149 |
July 04, 2022 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.6 | 8,000m | 1:56.2 | 223 | 1066 | 26 | 137 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 22 | 116 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 26 | 128 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 22 | 135 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 28 | 140 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 27 | 142 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 25 | 147 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 27 | 144 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 27 | 147 |
| r1,178m |
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Workout Graph
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