Terry Cowan 3x10:00/2:00r row
7,158m
Meters
30:00.0
Time
2:05.7
Pace
464
Calories
142
Heart Rate
| Rest Distance | 928m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,086m |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 152 |
August 17, 2022 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,158m | 2:05.7 | 176 | 906 | 25 | 142 |
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 27 | 138 |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 24 | 136 |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 26 | 152 |
| r928m |
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Workout Graph
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