Terry Cowan v500m/1:00r...6 row
7,962m
Meters
31:35.9
Time
1:59.0
Pace
535
Calories
137
Heart Rate
| Rest Distance | 1,812m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,774m |
| Overall Time | 43:35.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 153 |
August 30, 2022 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:35.9 | 7,962m | 1:59.0 | 207 | 1013 | 27 | 137 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | 120 | |
| r: 1:00 | 98m | ||||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 27 | 131 | |
| r: 2:00 | 159m | ||||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 28 | 137 | |
| r: 2:00 | 398m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 138 | |
| r: 1:00 | 127m | ||||||
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 27 | 147 | |
| r: 3:00 | 455m | ||||||
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 26 | 149 | |
| r: 3:00 | 575m | ||||||
| r1,812m |
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Workout Graph
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