Terry Cowan 5000m row
5,000
Meters
20:38.5
Time
2:03.8
Pace
325
Calories
135
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 152 |
September 01, 2022 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.5 | 5,000 | 2:03.8 | 184 | 944 | 325 | 26 | 135 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 67 | 27 | 133 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 908 | 64 | 25 | 137 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 905 | 63 | 26 | 132 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 878 | 63 | 26 | 128 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1025 | 68 | 27 | 147 |
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Workout Graph
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