Terry Cowan 6x1000m/2:00r row
6,000m
Meters
23:00.1
Time
1:55.0
Pace
416
Calories
146
Heart Rate
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,009m |
| Overall Time | 35:00.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 150 |
September 06, 2022 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.1 | 6,000m | 1:55.0 | 230 | 1091 | 27 | 146 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 28 | 136 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 28 | 146 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 27 | 149 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 27 | 149 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 27 | 148 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 26 | 148 |
| r2,009m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.