Terry Cowan v500m/1:00r...7 row
10,000m
Meters
39:01.8
Time
1:57.0
Pace
683
Calories
142
Heart Rate
Rest Distance | 2,625m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 12,625m |
Overall Time | 55:01.8 |
Average Watts | 218 |
---|---|
Calories Per Hour | 1050 |
Stroke Rate | 26 |
Stroke Count | 1037 |
Drag Factor | 147 |
September 15, 2022 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
39:01.8 | 10,000m | 1:57.0 | 218 | 1050 | 26 | 142 | |
1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | 122 | |
r: 1:00 | 205m | ||||||
3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 27 | 136 | |
r: 2:00 | 413m | ||||||
7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 27 | 145 | |
r: 3:00 | 573m | ||||||
11:56.7 | 3,000m | 1:59.4 | 205 | 1006 | 26 | 148 | |
r: 3:00 | 421m | ||||||
7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 26 | 152 | |
r: 3:00 | 444m | ||||||
3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 26 | 148 | |
r: 2:00 | 294m | ||||||
1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 146 | |
r: 2:00 | 275m | ||||||
r2,625m |
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Workout Graph
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