Terry Cowan v500m/1:00r...7 row

10,000m

Meters

39:01.8

Time

1:57.0

Pace

683

Calories

142

Heart Rate

Rest Distance2,625m
Rest Time16:00.0
Overall Distance12,625m
Overall Time55:01.8
Average Watts218
Calories Per Hour1050
Stroke Rate26
Stroke Count1037
Drag Factor147

September 15, 2022 17:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:01.8 10,000m 1:57.0 218 1050 26 142
1:48.5 500m 1:48.5 274 1243 28 122
r: 1:00 205m
3:47.9 1,000m 1:53.9 237 1114 27 136
r: 2:00 413m
7:43.0 2,000m 1:55.7 226 1076 27 145
r: 3:00 573m
11:56.7 3,000m 1:59.4 205 1006 26 148
r: 3:00 421m
7:58.2 2,000m 1:59.5 205 1004 26 152
r: 3:00 444m
3:55.0 1,000m 1:57.5 216 1042 26 148
r: 2:00 294m
1:52.5 500m 1:52.5 246 1146 28 146
r: 2:00 275m
r2,625m

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Workout Graph

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