Terry Cowan 5x1000m/2:00r row
5,000m
Meters
19:35.6
Time
1:57.5
Pace
342
Calories
144
Heart Rate
| Rest Distance | 1,731m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,731m |
| Overall Time | 29:35.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 156 |
October 17, 2022 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.6 | 5,000m | 1:57.5 | 215 | 1041 | 26 | 144 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 28 | 138 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 27 | 141 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 | 143 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 26 | 150 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 27 | 152 |
| r1,731m |
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