Terry Cowan v500m/1:00r...7 row
6,000m
Meters
22:45.6
Time
1:53.8
Pace
421
Calories
138
Heart Rate
| Rest Distance | 2,102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,102m |
| Overall Time | 34:45.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 157 |
November 14, 2022 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:45.6 | 6,000m | 1:53.8 | 237 | 1117 | 27 | 138 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 115 | |
| r: 1:00 | 168m | ||||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 28 | 137 | |
| r: 2:00 | 373m | ||||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 27 | 135 | |
| r: 2:00 | 370m | ||||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 28 | 144 | |
| r: 2:00 | 360m | ||||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 28 | 149 | |
| r: 2:00 | 346m | ||||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 27 | 143 | |
| r: 2:00 | 376m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | 147 | |
| r: 1:00 | 109m | ||||||
| r2,102m |
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Workout Graph
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