Terry Cowan 5x1000m/1:00r row
5,000m
Meters
18:47.5
Time
1:52.7
Pace
354
Calories
145
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,670m |
| Overall Time | 23:47.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 155 |
November 22, 2022 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.5 | 5,000m | 1:52.7 | 244 | 1140 | 28 | 145 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 28 | 129 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 28 | 141 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 28 | 151 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 28 | 153 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 28 | 155 |
| r670m |
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Workout Graph
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